--- title: Sample Starting Point description: Start your fitness journey with our Learn to Lift Starting Kit. Enjoy 60-minute workouts, nutrition guidance, and text support. --- - [Our Programs](https://durhamfw.com/our-programs?hsLang=en) - Blog [![i\_DFW logo@4x](https://durhamfw.com/hs-fs/hubfs/i_DFW%20logo@4x.png?width=244&height=100&name=i_DFW%20logo@4x.png "i_DFW logo@4x")](https://durhamfw.com/?hsLang=en) [Free Consultation](https://calendly.com/shapiroshaping/meet-and-greet?back=1&month=2025-08) close # Learn to Lift Starting Kit Unsure if we are a good fit? This trial period will run you through what a sample of “block” training is like and how to understand and measure your success in the gym so that you can start working out with confidence in your independence. **Bring a friend, more the merrier!** 60min Workouts - $249 4 sessions for one week ### Included in this program   ![plate-utensils-light-full 1](https://durhamfw.com/hs-fs/hubfs/plate-utensils-light-full%201.png?width=54&height=54&name=plate-utensils-light-full%201.png) #### Nutrition Guidance Meal planning & grocery store strategy ![mobile-screen-button-light-full 1](https://durhamfw.com/hs-fs/hubfs/mobile-screen-button-light-full%201.png?width=54&height=54&name=mobile-screen-button-light-full%201.png) #### Text Support Questions and concerns answered ASAP. ## Ready to Begin? Let's talk goals and how we can work together to achieve them. Book your free consultation today.  [Book Free Consultation](https://calendly.com/shapiroshaping/meet-and-greet?back=1&month=2025-08) [![DFW logo 2](https://durhamfw.com/hs-fs/hubfs/DFW%20logo%202.png?width=200&height=137&name=DFW%20logo%202.png "DFW logo 2")](https://durhamfw.com/?hsLang=en) Contact Me - 605 West Main Street, Durham, NC 27701 - shapiroshaping@gmail.com (c) 2026 All Rights Reserved. - -