--- title: Personal Training description: Achieve your fitness goals with personalized 1 on 1 training. Choose from flexible session options and start your journey with a free consultation. --- - [Our Programs](https://durhamfw.com/our-programs?hsLang=en) - Blog [![i\_DFW logo@4x](https://durhamfw.com/hs-fs/hubfs/i_DFW%20logo@4x.png?width=244&height=100&name=i_DFW%20logo@4x.png "i_DFW logo@4x")](https://durhamfw.com/?hsLang=en) [Free Consultation](https://calendly.com/shapiroshaping/meet-and-greet?back=1&month=2025-08) close # 1 on 1 Personal Training Workout Commitments For those ready to make real change in their life: invest time with me in person or virtually to reframe your mindset, prioritize your wellness, and over all to work towards a higher level of self efficacy. You can train with me for 1-4 days per week, paying each month. **A referred friend or family member signing up will get you half off on a month.** ### 60 Minute Workouts 4 sessions/week - $1100 3 sessions/week - $900 2 session/week - $600 A la carte - $99 ## Ready to Begin? Let's talk goals and how we can work together to achieve them. Book your free consultation today.  [Book Free Consultation](https://calendly.com/shapiroshaping/meet-and-greet?back=1&month=2025-08) [![DFW logo 2](https://durhamfw.com/hs-fs/hubfs/DFW%20logo%202.png?width=200&height=137&name=DFW%20logo%202.png "DFW logo 2")](https://durhamfw.com/?hsLang=en) Contact Me - 605 West Main Street, Durham, NC 27701 - shapiroshaping@gmail.com (c) 2026 All Rights Reserved. - -