--- title: Online Training description: Get personalized monthly programs, check-ins, and a decade of expert guidance to achieve your fitness goals. Book your free consultation today. --- - [Our Programs](https://durhamfw.com/our-programs?hsLang=en) - Blog [![i\_DFW logo@4x](https://durhamfw.com/hs-fs/hubfs/i_DFW%20logo@4x.png?width=244&height=100&name=i_DFW%20logo@4x.png "i_DFW logo@4x")](https://durhamfw.com/?hsLang=en) [Free Consultation](https://calendly.com/shapiroshaping/meet-and-greet?back=1&month=2025-08) close # Online training program For those familiar with and comfortable in a gym setting who are seeking general support and organization in their training. I offer exercise programming. You may also feel free to text me for advice or a chat and I will get back to you as soon as I can. These programs will be progressed weekly. In addition to individualized workout programs you will also have access to: - Monthly check-ins on exercise form & technique - Monthly diet check ins and guidance if needed. ### 60 Minute Workouts $270/m for 12 months $300/m for 6 months $330/m for 3 months ## Ready to Begin? Let's talk goals and how we can work together to achieve them. Book your free consultation today.  [Book Free Consultation](https://calendly.com/shapiroshaping/meet-and-greet?back=1&month=2025-08) [![DFW logo 2](https://durhamfw.com/hs-fs/hubfs/DFW%20logo%202.png?width=200&height=137&name=DFW%20logo%202.png "DFW logo 2")](https://durhamfw.com/?hsLang=en) Contact Me - 605 West Main Street, Durham, NC 27701 - shapiroshaping@gmail.com (c) 2026 All Rights Reserved. - -