Improving Wellbeing For Busy Professionals

The Obstacle Is The Way.

What happens when you confront your obstacles?

  • Begin the process of self care

  • Shed negative beliefs

  • Develop a Growth Mindset for success

  • Feel a real sense of confidence

As my grand mother used to say “YOUR BODY IS A TEMPLE!”

Let's close the gap ands get to your goals!

The Experience of My Clients

  • Nat excels as a personal trainer! He has helped me gain confidence and experience at the gym, both physically and mentally. Truly a natural mentor. I feel extremely happy with the progress I have made so far, and I couldn’t have done it without him! If you’re looking for PT in the triangle, Nat Shapiro is your go-to.

    Karen Sniquer

  • Transforming My Fitness Journey: A Shoutout to My Amazing Trainer! I struggled with fitness, but Nat changed everything. He's a motivator, guide, and partner in my fitness journey. He created a personalized plan, explained the "why" behind every exercise, and prioritized safety. He's invested in my success and supported me through setbacks. Thanks to him, I'm stronger, fitter, more confident, and empowered. I recommend Nat to anyone looking for a personal trainer who truly invests in their success!

    Julia Rumburg

  • Great personalized training program with Nat, his approach keeps me motivated to work towards my goal, very professional and effective!

    Herman Hanssen

  • I have never had a more thorough and thoughtful workout plan with anyone except here! Definitely highly recommended!

    Dave Nesmith

Hi there! My name is Nathaniel Shapiro.

I’m the guy in the picture.

I'm the owner and founder of Durham Fitness & Wellness LLC, a one-on-one personal training offered at 605 W Main St, Durham NC 27701.

I specialize in helping people like you get maximum enjoyment, fulfillment, and satisfaction from your life by fitting you with a workout program that meets you where you’re currently catering to your time.

I've been training people in and around Durham for over 10 years. In that time I've worked with an array of individuals catering their fitness journey and dietary strategies to complement their life. Whether that be weight loss, fat loss, developing lean muscle mass, or just learning how to apply the basic concepts for progressing in the gym I’ve got you covered.

My goal has always been to help and support my clients to see their ever expanding potential and organize a plan of action to achieve it.

But since you don't quite know me yet, I want you to have the experience of getting to ask me questions and getting to know me in person.

That's why I'm offering you a FREE CONSULT. All you have to do is click the button below to claim it.

Set Your Goals And Meet Them.

"Once we begin, we will collaboratively tailor workout routines to respect your ability and align with your unique needs."

  • During this meeting, you can learn more about me and my approach and I can learn a bit about what you envision for yourself. Together we can begin to strategize how to close the gap between where you are now and where you’d like to land.

    I offer this consult as a free service. If you’d like to grab a coffee or have a video chat, let’s schedule a meeting!

  • Once I get to know my clients and their goals, I’ll get to know their basic capabilities. In this phase, you’ll perform stretches, exercises, and other screening assessment movements.

    Clients may not be able to do every action in this step. That’s the point; this step is where I find my clients’ starting lines.

  • Before we get on to your programming, we will focused on mastering the basics of exercises that pack a lot of bang for your buck. During this time you will gradually get used to increasing the intensity.

  • I like to schedule nutrition/wellbeing on a regular basis, whether that be weekly, bi-weekly, or monthly, depending on wishes and comfort level.